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Body Weight Conditioning

“Winning starts when you are ready to win.” Rawfit Dynamic Warm-up Then: Ring Pull-up + 6-Point Burpees + Jumping Lunges 4 rounds 60 seconds per exercise…

Valentine Rawat 08/11/2010

Monday WOD 2-11-09

Monday WOD 1-11-09 Tabata Interval Training – Strength and Endurance Warm up The: Main Work: 8 rounds 20 seconds work 10 seconds rest (4 minutes in total per…

Valentine Rawat 02/11/2009