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Carbohydrates


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Nutrient Timing

Nutrient Timing: The New Frontier in Fitness Performance Ashley Chambers, M.S. and Len Kravitz, Ph.D. Introduction Exercise enthusiasts in any modes of exercise…

Valentine Rawat November 23, 2009

Glycemic Index

Professor Jennie Brand-Miller What is the Glycemic Index? Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The…

Valentine Rawat November 2, 2009