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Extreme Cardio Conditioning - Combat Athletes Friday 13-8-2010

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” Brian Tracy Dynamic…

Valentine Rawat 13/08/2010

Friday MetCon Session 6-8-2010

Dynamic Mobility Warm-up Then: 5x 10 10kg Vest Burpees to Pull-ups Rest 1 minutes between each set Then: 20x Tyre Flipping + 30x Hammer Slams + 60 seconds x Rope…

Valentine Rawat 06/08/2010