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Strength Training Saturday 5-6-2010

Strength Training Dynamic Mobility Muscle Activation Warm-up Then: 4 Rounds of maximum effort 1st – 20x Ring Dips + 15x Hanging Knees to Elbows + 10x Twisting…

Valentine Rawat 07/06/2010

Friday Body Weight 18-9-09

5:50 Press-ups Pull-ups One Leg Squat Chin-ups Ring Dips Complete 50 reps in each exercise with minimal rest. This can be all in one go or break into a circuit format…

Valentine Rawat 18/09/2009