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Deck of Cards Tuesday 13-7-2010

Deck of Cards Lets get imaginative. Separate all faced cards i.e., Jacks, Queen, King, Ace and Joker. Jacks = Any Kettlebell exercise, Swing, Cleans, Clean &…

Valentine Rawat 14/07/2010

Power Training Thursday 24-6-2010

Power Training Dynamic Mobility Warm-up Then: 2×15 Cleans 2×15 Deadlifts 2×15 Power curls – kneeling to standing – supine (underhand)…

Valentine Rawat 24/06/2010

Tuesday WOD 15-6-2010

Workout of the day: Dynamic Warm-up Then: 1x Barbell Snatch (from floor) + 2x OHS = 1 rep 20 reps in total. Rest 15 seconds between each rep. Then: Cleans (floor)…

Valentine Rawat 16/06/2010

Kettlebell Combo Saturday 29-5-2010

Kettlebell Combo Dynamic Mobility Warm-up Then: 10 minutes x KB Manmakers (Renegade Rows – Press-ups – Cleans – Squat Press – Snatch) Then:…

Valentine Rawat 30/05/2010