"Deck of Cards Tuesday 13-7-2010"

Deck of Cards Lets get imaginative. Separate all faced cards i.e., Jacks, ...

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Deck of Cards Tuesday 13-7-2010

"Power Training Thursday 24-6-2010"

Power Training Dynamic Mobility Warm-up Then: 2×15 ...

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Power Training Thursday 24-6-2010

"Tuesday WOD 15-6-2010"

Workout of the day: Dynamic Warm-up Then: 1x Barbell Snatch (from floor) + ...

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Tuesday WOD 15-6-2010

"Kettlebell Combo Saturday 29-5-2010"

Kettlebell Combo Dynamic Mobility Warm-up Then: 10 minutes x KB ...

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Kettlebell Combo Saturday 29-5-2010