"Chaos Training"

“Celebrate your success. Find some humour in your failures. ...

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Chaos Training

"High Intensity Interval Training Friday 8th October 2010"

Dynamic Warm-up (5 minutes) Then: 20x Burpees to Pull-up + 20x Ball Slams ...

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High Intensity Interval Training Friday 8th October 2010

"Heart and Lung Training Friday 17th September 2010"

I love the High Intensity Interval Training. Its never boring and you are ...

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Heart and Lung Training Friday 17th September 2010

"Extreme Cardio Conditioning – Combat Athletes Friday 13-8-2010"

“Move out of your comfort zone. You can only grow if you are willing ...

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Extreme Cardio Conditioning – Combat Athletes Friday 13-8-2010

"Friday MetCon Session 6-8-2010"

Dynamic Mobility Warm-up Then: 5x 10 10kg Vest Burpees to Pull-ups Rest 1 ...

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Friday MetCon Session 6-8-2010

"Combat Athlete Cardio Friday 25-6-2010"

Combat Athlete Cardio – Heart & Lung What goes up must come ...

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Combat Athlete Cardio Friday 25-6-2010