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Body Weight Workout Circuit Training Conditioning Leeds Personal Trainers Strength and Conditioning Coach Leeds Strength Endurance Workouts

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Friday Challenge
Body Weight Workout Circuit Training Conditioning Leeds Personal Trainers Strength and Conditioning Coach Leeds Strength Endurance Workouts

Friday Challenge

Dynamic Mobility Warm-up + SMR Then: 1500 Challenge: 500m Row 100x Press-ups 100x Sit-ups 100x Pull-ups 100x Squats 100x Burpees 500m Row Rest as and when you want…

Valentine Rawat — 24/02/2012
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Power Endurance

Dynamic Warm-up then: 50x Hindu Press-ups to Burpee Pull-ups Then: 5000m Row trying to maintain between1.50min-2mins/500m Then: 50m Sandbag Zercher Farmer Walk 50m…

Valentine Rawat — 03/02/2012