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Conditioning is King Monday 24-5-2010

Conditioning is King Dynamic Warm-up Then: 3 minutes of Skipping + 30 seconds of Press-ups + 30 seconds of Up Downs Plank + 30 seconds of Mountain Climber + 30 seconds…

Valentine Rawat 25/05/2010

ALL CONDITIONING NOT CREATED EQUAL

ALL CONDITIONING NOT CREATED EQUAL by Matt Wiggins Recently the subject of Conditioning has come up quite frequently in emails I’ve received, as well on various…

Valentine Rawat 08/03/2010

Tuesday Low Tech Solution 1-12-09

Tuesday 1-12-09 Low Tech Solution to High Tech Conditioning Dynamic Warm-up Then: Elevated Renegade Row + Tyre Deadlift (alternative to HEX Barbell) + L-Ups + Hammer…

Valentine Rawat 01/12/2009