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The Ultimate Glossary of Strength and Conditioning

The Ultimate Glossary of Strength and Conditioning

Like any domain, strength training has its own jargon and “secret language” that participants use. For the novice who’s just beginning his journey towards…

Valentine Rawat October 18, 2017
I fucking hate labels

I fucking hate labels

So if I eat fresh organic local produce and cook from scratch then does that equate to Paleo? Damn right, NO it does not cause thats just the way it should be and…

Valentine Rawat November 1, 2013
Choose Nothing and Create Something

Choose Nothing and Create Something

This vs That. Oly Lifts vs Power lifts. Crossfit vs Tacfit. Sprint vs Jog. Street Workout vs Primal fitness. Yoga vs Tai Chi. Kung Fu vs Karate. There are so many…

Valentine Rawat April 28, 2013