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Dan John: The Five Pillars Of Successful Training

Dan John: The Five Pillars Of Successful Training

I always joke that the coach who trains himself has an idiot for a client. I was self-coached for years before I fired myself for far better people. As I saw my…

Valentine Rawat 24/11/2014

Variation to Javorek's Complex Exercises by Dan John

“My definition of a complex is simple. A complex is a series of lifts back to back where you finish the reps of one lift before moving on to the next lift.…

Valentine Rawat 09/08/2011

Strength Workout

Mobility Warm-up Then: 15 minute Skipping Then: Deadlifts 3×5 50% 1 RepMax (approx. BW) 3×4 60% 1 RepMax 3×3 70% 1 RepMax 3×2 80% 1 RepMax 6×1…

Valentine Rawat 26/05/2011