"Max Effort Strength Session"
When you need to improvise. Mobility Warm-up Then: 2×10 Deadlift @ ...
More...Dynamic Warm-up and Joint Mobility Work Then: 5×6 Single Leg Straight ...
More...“I have never met a truly strong person who didn’t have self-respect. ...
More...Strength Training 2×10 Deadlift @ 50kg 2×5 Deadlift @ 70kg 2×5 Snatch ...
More...Wednesday 13-1-2010 Strength Overhead Squat Dynamic Mobility Warm ...
More...Tuesday 1-12-09 Low Tech Solution to High Tech Conditioning Dynamic ...
More...Saturday 28-11-09 Strength Warmup Then: Pyramid Sets Work up to Heavy ...
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