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Barbell Dynamic Effort Strength Training Underground Caveman Training Workouts

Dynamic Deadlifts


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Barbell Dynamic Effort Strength Training Underground Caveman Training Workouts

Dynamic Effort Workout

SWEAT IS THE LUBRICANT OF SUCCESS Dynamic Warm-up Then: 10×1 Speed/Dynamic Deadlifts with Bands (red or purple) 75% 1rep max 5×2 Snatch Grip Deadlifts…

Valentine Rawat — 17/06/2011