"Dynamic Strength Endurance Circuit"

Dynamic Warm-ups Then: 60 seconds on Punch Pad Drills/Heavy Punch Bag ...

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Dynamic Strength Endurance Circuit

"Barbell Strength Work"

Dynamic Warm-up Then: Work up to Deadlift 2RM Then: Finisher – 2000m ...

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Barbell Strength Work

"Strength Endurance Friday 9-7-2010"

Strength Endurance Dynamic Warm-up Then: 5x Burpees + 15 meters Bear ...

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Strength Endurance Friday 9-7-2010

"Strength Training Tuesday 25-5-2010"

Strength Training Dynamic Warm-up Then: 3×10 Light Deadlift 5×5 ...

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Strength Training Tuesday 25-5-2010

"Saturday WOD 7-10-09"

Saturday WOD 7-10-09 Dynamic Warm-up (goes without saying) Then: Squat ...

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Saturday WOD 7-10-09