"Dynamic Strength Endurance Circuit"
Dynamic Warm-ups Then: 60 seconds on Punch Pad Drills/Heavy Punch Bag ...
More...Dynamic Warm-ups Then: 60 seconds on Punch Pad Drills/Heavy Punch Bag ...
More...Strength Endurance Dynamic Warm-up Then: 5x Burpees + 15 meters Bear ...
More...Strength Training Dynamic Warm-up Then: 3×10 Light Deadlift 5×5 ...
More...Saturday WOD 7-10-09 Dynamic Warm-up (goes without saying) Then: Squat ...
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