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Assistance Strength Work Body Weight Workout Dynamic Effort Kettlebells Leeds Personal Trainers Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Training Videos Workouts

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Assistance Strength Work Body Weight Workout Dynamic Effort Kettlebells Leeds Personal Trainers Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Training Videos Workouts

Upper Body Strength Training at Home

Upper Body Strength Training at Home Here is the breakdown: Dynamic Warm-up Then: 2×20 Press-ups Then: 5×6 32kg Kettlebell Floor Chest Press Then: 3×6…