RAWFIT est. 1999 The Ultimate Glossary of Strength and Conditioning
Like any domain, strength training has its own jargon and “secret language” that participants use. For the novice who’s just beginning his journey towards…
Stretching - The Worst Thing You Can Do For Flexibility
One of the most common complaints that most people have about their bodies, especially as they get older, is the issue of flexibility. Flexibility is a term that…