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Flexibility


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The Ultimate Glossary of Strength and Conditioning

The Ultimate Glossary of Strength and Conditioning

Like any domain, strength training has its own jargon and “secret language” that participants use. For the novice who’s just beginning his journey towards…

Valentine Rawat October 18, 2017

Stretching - The Worst Thing You Can Do For Flexibility

One of the most common complaints that most people have about their bodies, especially as they get older, is the issue of flexibility. Flexibility is a term that…

Valentine Rawat October 31, 2010