"Deck of Cards Mayhem"

“I don’t look for “greatness”. I seek greatness. ...

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Deck of Cards Mayhem

"Bodyweight Workout for Strength AND Power"

SMR + Dynamic Mobility Warm-up Then: Supersets 1: Split Squats + Pike ...

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Bodyweight Workout for Strength AND Power

"Manic Monday’s"

Dynamic Warm-up Then: Quad Press + Basic Spinal Rock + Table Top + Plank ...

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Manic Monday’s

"HIIT METCON Training Monday 13th September 2010"

Dynamic Warm-up Then: Press-ups + Plank + Mountain Climbers + Squats ...

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HIIT METCON Training Monday 13th September 2010

"Bodyweight Interval Training Monday 6th September 2010"

“The Warrior is a dying breed. My Definition of a Warrior is not ...

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Bodyweight Interval Training Monday 6th September 2010

"Kettlebell & Body Weight Complex Tuesday 24-8-2010"

“If your body impersonates an attitude long enough, then the mind ...

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Kettlebell & Body Weight Complex Tuesday 24-8-2010