Best Bodyweight Workout

Jump Rope Workout, Bodyweight Workout, Best Bodyweight Workout,

SMR + Dynamic Mobility Warm-up Then: Jump Rope for 3mins 60x Jump Squat 30x Press-ups 60x Crunches 30x Back Extensions Shake yourself loose and the repeat as many times as possible in 20mins Then: 3mins Rest Then:   16x Burps 8x Jackknives 16x Double Groiners 8x Grasshopper Press-ups (4 on each side) Total time 9mins. […]

Read More
Body Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingGroup Personal Training LeedsLeeds Personal TrainersSpeed TrainingStrength EnduranceStrength TrainingTraining ScheduleWorkouts

Deck of Cards Mayhem

Leeds Bootcamp, Leeds Strength and Conditioning, Leeds Personal Trainer, Personal Trainer Leeds, Bodyweight Conditioning

“I don’t look for “greatness”. I seek greatness. And it is available to each one of us.” Coach Wooden Dynamic Mobility Warm-up Then: Deck of Cards 20 minutes work Hearts = High Knees Diamonds = Pike Press-ups Clubs = Lunges Spades = Jack Knives Then: Rest 3 minutes Then: 20 minutes work Hearts = 6 […]

Read More
No Comments Body Weight WorkoutChaos Heart and Lung TrainingGroup Personal Training LeedsHigh-OctaneLeeds Personal TrainersMayhem TrainingMetabolic ConditioningMotivationWorkouts

Bodyweight Workout for Strength AND Power

Leeds Strength and Conditioning Coach, Leeds Personal Trainer, Build your body with bodyweight exercise, Body weight training for athletes, Body weight circuit training, Body weight exercises for fat loss, HIIT body weight

SMR + Dynamic Mobility Warm-up Then: Supersets 1: Split Squats + Pike Press-ups/Handstand Press-ups + Rest 4 sets 60seconds per exercise including rest Supersets 2: One Legged Glute Bridges/GHR + Inverted Rows/Ring Rows + Rest 4 sets 60seconds per exercise including rest Supersets 3: Close Grip Press-ups/One Arm Press-ups + Chin-ups/Supinated Rows + Rest 4 […]

Read More
No Comments Body Weight WorkoutCircuit TrainingEquipmentGymnastic RingsHigh Intensity Interval TrainingLeeds Group Personal TrainingMayhem TrainingMetabolic ConditioningPower EnduranceStrength and Conditioning Coach LeedsStrength TrainingTraining ScheduleWorkouts

Manic Monday’s

Dynamic Warm-up Then: Quad Press + Basic Spinal Rock + Table Top + Plank Push Knee 4 rounds 60 seconds per exercise. 60 seconds rest in between rounds. Then: Quad Hop to Ass to the Grass Squat + Spinal Rock with Forward reach + Springing Tripod + Iranian Twisting Press-ups 4 rounds 60 seconds per […]

Read More
No Comments Body Weight WorkoutChaos Heart and Lung TrainingHigh Intensity Interval TrainingUnderground Caveman Training

HIIT METCON Training Monday 13th September 2010

Dynamic Warm-up Then: Press-ups + Plank + Mountain Climbers + Squats + Boot Strappers + Pike Press-ups+ Sprinters Lunges + Dead Cockroach + Rest Complete 3 rounds 1 minute per exercise including rest Then: 10x Burps + 10x Kneeling Jump Squats + 10x Side to Side Burpees (5 each side) 60 seconds rest Complete 3 […]

Read More
No Comments High Intensity Interval TrainingMetabolic ConditioningStrength TrainingTraining Schedule

Bodyweight Interval Training Monday 6th September 2010

“The Warrior is a dying breed. My Definition of a Warrior is not just one who is face with struggle, but also one who overcomes and conquers his obstacles in pursuit of victory. A Warrior does not cry and moan when things do not go his was. Rather, he goes back to work, trains with […]

Read More
No Comments High Intensity Interval TrainingMetabolic ConditioningTraining ScheduleWorkouts

Kettlebell & Body Weight Complex Tuesday 24-8-2010

“If your body impersonates an attitude long enough, then the mind begins to adopt it.” H.A. Dorfman Kettlebell Complex – If you are short of time and training in the wet outdoors this is great workout. Warm-up Then: 10x Hill Sprints Then: 25x Hanging K2E 50x Snatches (25 each arm) 25x Press-ups 50x Swings (25 […]

Read More
No Comments KettlebellsMetabolic ConditioningStrength TrainingWorkouts