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Best Bodyweight Workout

Best Bodyweight Workout

SMR + Dynamic Mobility Warm-up Then: Jump Rope for 3mins 60x Jump Squat 30x Press-ups 60x Crunches 30x Back Extensions Shake yourself loose and the repeat as many…

Valentine Rawat September 18, 2012
Deck of Cards Mayhem

Deck of Cards Mayhem

“I don’t look for “greatness”. I seek greatness. And it is available to each one of us.” Coach Wooden Dynamic Mobility Warm-up Then:…

Valentine Rawat November 21, 2011

Manic Monday's

Dynamic Warm-up Then: Quad Press + Basic Spinal Rock + Table Top + Plank Push Knee 4 rounds 60 seconds per exercise. 60 seconds rest in between rounds. Then: Quad…

Valentine Rawat January 25, 2011

HIIT METCON Training Monday 13th September 2010

Dynamic Warm-up Then: Press-ups + Plank + Mountain Climbers + Squats + Boot Strappers + Pike Press-ups+ Sprinters Lunges + Dead Cockroach + Rest Complete 3 rounds…

Valentine Rawat September 14, 2010
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