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Bodyweight Mayhem Metabolic Conditioning

Push through the pain, and conquer the obstacles. Regardless of what you think today, it wont matter 5 years from now. SO DON’T BE AFRAID! High Knees T Press-ups…

Valentine Rawat 07/11/2011

Wednesday Group MetCon

Kettbelell Metabolic Conditioning Total Body Dynamic Mobility Warm-up Then: Team A: 20x Single Arm Bent-Over Row (10 on each side) + 10x Upright row + 10x Goblet…

Valentine Rawat 31/08/2011