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RAW Inferno Training Session

RAW Inferno Training Session

Bodyweight Programme Dynamic Warm-up Then: 40seconds work 20seconds rest 6rounds per exercise rest 1 minute after finishing the 4th round Bottoms-up Press-ups (negatives)…

Valentine Rawat 06/02/2012

Bodyweight Mayhem Metabolic Conditioning

Push through the pain, and conquer the obstacles. Regardless of what you think today, it wont matter 5 years from now. SO DON’T BE AFRAID! High Knees T Press-ups…

Valentine Rawat 07/11/2011

Good Morning Deck of Cards Workout

6.30am Workout – They say, “bring it on”. I say “Deck of Cards” anyone. Dynamic Warm-up Then: 1st 20 minutes Round Diamonds = Press-ups…

Valentine Rawat 03/11/2011

Get Stronger Workout

“It never gets easier, you just get stronger. You’ve only got three choices in life — give up, give in, or give it all you’ve got.” Dynamic Mobility…

Valentine Rawat 01/11/2011

Hill Sprints Interval Training

Dynamic Warm-up Then: 3×5 minutes round 10x Press-ups 1x Hill Sprint 10x Burpees 1x Hill Sprint 10x High Knees (10 each side) Rest/Recover during each round…

Valentine Rawat 08/09/2011

MetCon Workout Wednesday 18-8-2010

Be open, sensitive, be fully aware of what is from moment to moment. Don’t build around yourself a wall of impregnable thought. The bliss of truth comes when…

Valentine Rawat 18/08/2010