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Deck of Cards Tuesday 13-7-2010

Deck of Cards Lets get imaginative. Separate all faced cards i.e., Jacks, Queen, King, Ace and Joker. Jacks = Any Kettlebell exercise, Swing, Cleans, Clean &…

Valentine Rawat 14/07/2010

Power Training Saturday 19-6-2010

Power Dynamic Warm-up Then: Barbell Complex 7×7 Cleans + Jerks + Hang Cleans = 1 Rep Increase the weight each set/round Then: Pull-ups + Tire Flips + Hammer…

Valentine Rawat 20/06/2010

Turbo Charged Endurance Thursday 3-6-2010

Turbo Charged Endurance – WOD to push your heart and lungs to the max. Dynamic Mobility Warm-up Then: 20x Rope Pull-ups + 60 seconds Rope Undulation + 30x…

Valentine Rawat 03/06/2010