Scroll to top
© 2024, Rawfit
Share

© 2019, Rawfit Strength & Conditioning & Valentine Rawat Personal Training Leeds All Rights Reserved.
Body Weight Workout Chaos Heart and Lung Training Circuit Training High Intensity Interval Training High-Octane Workouts

High Intensity


Tag

Body Weight Workout Chaos Heart and Lung Training Circuit Training High Intensity Interval Training High-Octane Workouts

Interval Training

Warm-up with 15 minute easy Row Then: 8x Tabata Row 20-sec Work 10-sec Rest (During work period work under 1:50/500m) Then: 500m Row 10x Pull-ups 20x Press-ups 30x…

Valentine Rawat — 17/08/2011