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Saturday Strength Session 18th September 2010

Dynamic Warm-up and Joint Mobility Work Then: 5×6 Single Leg Straight Deadlift Heavy (3 each on side) + 10x Low Jumping Lunges 180 degree turn (5 each side)…

Valentine Rawat 18/09/2010

Barbell Complex Tuesday 8-6-2010

Barbell Complex Dynamic Mobility Warm-up Then: Light Barbell 2×15 Deadlifts 2×15 High Pulls 2×15 Rack/Front Squats 2×15 Hang Cleans Then: 7×7…

Valentine Rawat 10/06/2010