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Getting Physced Up - Sprint Training

Getting Physced Up - Sprint Training

For those that may lack the inspiration today. It happens to all of us sometimes. Most of the time you have to find that motivation and drive within. But when even…

Valentine Rawat February 21, 2013
Superset Conditioning Workout

Superset Conditioning Workout

Dynamic Warm-up Then: 8 rounds 30 seconds work per exercise and 30 rest between each round Supersets Pull Ups + KB Swings Ring Dips + Ropes Undulation Then: 6 rounds…

Valentine Rawat December 3, 2011

RAW - Intensity Protocol

Hard work is the only way to go. Strive to be the best you can be and remember that when you try your best, you can’t ask any more from yourself, and people…

Valentine Rawat August 8, 2011

MMA Conditioning Wednesday 22nd September 2010

Dynamic Warm-up Then: Rope Undulation (seated or horse stance) + Rest 30 seconds + Medicine Ball Slam + Rest 30 seconds + Kneeling Punching on Heavy Punch bag +…

Valentine Rawat September 22, 2010

HIIT Thursday 8-7-2010

HIIT – High Intensity Interval Training Dynamic Mobility Warm-up Then: Tabata Protocol 8×20 seconds, 10 seconds rest Sprints – surface Power weighted…

Valentine Rawat July 8, 2010

Kettlebell Combo Saturday 29-5-2010

Kettlebell Combo Dynamic Mobility Warm-up Then: 10 minutes x KB Manmakers (Renegade Rows – Press-ups – Cleans – Squat Press – Snatch) Then:…

Valentine Rawat May 30, 2010

Metabolic Conditioning Monday 26-4-2010

Monday 26-4-2010 Metabolic Conditioning – Maximum fat burn Morning Session: Dynamic Warm-up Then: 10x Hill Sprints Then: 10 minute 24kg Kettlebell Snatch Aim…

Valentine Rawat April 26, 2010

Monday H.I.I.T. 1-2-2010

Monday 1-2-2010 High Intensity Interval Training Warmup Then: Up-downs + Over Head Squats + Yoga Dolphin Pose/Elbow Pike Press-ups + Single legged Squats + T- Pushups…

Valentine Rawat February 1, 2010

Monday H.I.I.T 25-1-2010

Monday 25-1-2010 High Intensity Interval Training Warmup Then: Up-downs + Over Head Squats + Yoga Dolphin Pose/Elbow Pike Press-ups + Single legged Squats + T- Pushups…

Valentine Rawat January 25, 2010

Friday WOD 23-10-09

Friday WOD 23-10-09 Dynamic Warm-up Then: 10 x Sprints 80 Steps at Roundhay Park Then: Cool down and Stretch

Valentine Rawat October 24, 2009

Monday 5-10-09

Monday 5th of October Dynamic Warm-ups 5 minutes Then: Sprint on Spot 45 seconds + Finger Press-ups 45 seconds + Press-up Plank 45 seconds + Burpees 45 seconds +…

Valentine Rawat October 5, 2009

Wednesday Workout 30-9-09

Wednesday’s workout Dynamic Warm-ups Then: Band Split Romanian Deadlift + Band Bent Over Row + Band High Pull + Band Hammer Curls + Band Squat and Over Head…

Valentine Rawat September 30, 2009

Tuesday Tabata 15-09-09

Tuesday Session “All Tabata” Warm-up Then: Tabata Protocol 8 x 20 seconds work 10 seconds rest 1. Sprint 2. KB Swings 3. KB Front Squat 4. KB Over Head…

Valentine Rawat September 16, 2009

Monday 7/09/09

Body-Weight Conditioning Dynamic Warm-up Then: 30 seconds per exercises 2 x 20 minutes rounds of Body Weight Exercises. 3 minutes rest between first and second round.…

Valentine Rawat September 7, 2009

High Intensity Interval Training - HIIT

High Intensity Interval Training – HIIT High Intensity Interval Training – HIIT – is an exercise strategy to improve fitness and burn body fat…

Valentine Rawat September 1, 2009

Tabata What?

Happy Easter folks. I know you are pressed for time today. Got family coming over or have to go the parents so here is a quick way to get the ball rolling. Tabata…

Valentine Rawat April 12, 2009