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Getting Physced Up - Sprint Training

Getting Physced Up - Sprint Training

For those that may lack the inspiration today. It happens to all of us sometimes. Most of the time you have to find that motivation and drive within. But when even…

Valentine Rawat February 21, 2013
Superset Conditioning Workout

Superset Conditioning Workout

Dynamic Warm-up Then: 8 rounds 30 seconds work per exercise and 30 rest between each round Supersets Pull Ups + KB Swings Ring Dips + Ropes Undulation Then: 6 rounds…

Valentine Rawat December 3, 2011

RAW - Intensity Protocol

Hard work is the only way to go. Strive to be the best you can be and remember that when you try your best, you can’t ask any more from yourself, and people…

Valentine Rawat August 8, 2011

MMA Conditioning Wednesday 22nd September 2010

Dynamic Warm-up Then: Rope Undulation (seated or horse stance) + Rest 30 seconds + Medicine Ball Slam + Rest 30 seconds + Kneeling Punching on Heavy Punch bag +…

Valentine Rawat September 22, 2010

HIIT Thursday 8-7-2010

HIIT – High Intensity Interval Training Dynamic Mobility Warm-up Then: Tabata Protocol 8×20 seconds, 10 seconds rest Sprints – surface Power weighted…

Valentine Rawat July 8, 2010
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