Getting Physced Up – Sprint Training

Leeds Boot Camp, Strength Training, Sports Specific Training

For those that may lack the inspiration today. It happens to all of us sometimes. Most of the time you have to find that motivation and drive within. But when even that has run dry the following speech by Coach Flower always lifts me up and gets me all physced up to get out and […]

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Superset Conditioning Workout

Valentine Rawat Personal Trainer Leeds

Dynamic Warm-up Then: 8 rounds 30 seconds work per exercise and 30 rest between each round Supersets Pull Ups + KB Swings Ring Dips + Ropes Undulation Then: 6 rounds 30 seconds work per exercise and 30 rest between each round Supersets Single Legged Squat/Pistols + Thai Kicks to the Bag Press-ups + Jab & […]

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RAW – Intensity Protocol

Hard work is the only way to go. Strive to be the best you can be and remember that when you try your best, you can’t ask any more from yourself, and people can’t ask any more from you. Michael Chang Dynamic Mobility Warm-up Then: RAW-Intensity Protocol – 4×45 seconds work and 15 seconds rest […]

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MMA Conditioning Wednesday 22nd September 2010

Dynamic Warm-up Then: Rope Undulation (seated or horse stance) + Rest 30 seconds + Medicine Ball Slam + Rest 30 seconds + Kneeling Punching on Heavy Punch bag + Rest 30 seconds + Heavy KB Alternate Swings + Rest 30 seconds + See-Saw KB Military Press + Rest 30 seconds Complete 3 rounds Then: 5x […]

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Kettlebell Combo Saturday 29-5-2010

Kettlebell Combo Dynamic Mobility Warm-up Then: 10 minutes x KB Manmakers (Renegade Rows – Press-ups – Cleans – Squat Press – Snatch) Then: 30x KB Russian Twists 20x Double KB Single Straight Legged Deadlifts (10 each side) 10x Windmills (5 each side) Complete 10 rounds in total Then: Cool down

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Wednesday Workout 30-9-09

Wednesday’s workout Dynamic Warm-ups Then: Band Split Romanian Deadlift + Band Bent Over Row + Band High Pull + Band Hammer Curls + Band Squat and Over Head Press + KB Swings + KB Around the Worlds + KB Figure 8s + KB Front Squat or SOTS + KB Windmills. 4 rounds/sets 60 seconds work […]

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Tuesday Tabata 15-09-09

Tuesday Session “All Tabata” Warm-up Then: Tabata Protocol 8 x 20 seconds work 10 seconds rest 1. Sprint 2. KB Swings 3. KB Front Squat 4. KB Over Head Press Rest 3 minutes Then: 3 rounds of 10 x Pull-ups 20 x Ring Press-ups 30 x Jumping Split Squats (15 Left 15 Right) 40 x […]

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Monday 7/09/09

Body-Weight Conditioning Dynamic Warm-up Then: 30 seconds per exercises 2 x 20 minutes rounds of Body Weight Exercises. 3 minutes rest between first and second round. Skipping Bootstrappers Dive Bombers Mountain Climbers Superman Wide Grip Side to Side circling Press-ups Burpees V Sit-ups Twisting Lunges Extended Plank Cool down and Stretches

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High Intensity Interval Training – HIIT

High Intensity Interval Training – HIIT High Intensity Interval Training – HIIT – is an exercise strategy to improve fitness and burn body fat through high intensity interval training exercises, including jump rope, boxing, sprinting, kettlebells, body weight and other modalities where the exerciser performs a rapid bout of exercise followed by a short rest period. […]

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