RAWFIT est. 1999 Getting Physced Up - Sprint Training
For those that may lack the inspiration today. It happens to all of us sometimes. Most of the time you have to find that motivation and drive within. But when even…
Outdoor Interval Weight Training
Dynamic Mobility Warm-up Then: 10x Double Kettlebell Rack Squat + 2mins High Knees + 2mins rest 3 rounds Then: 5 minutes total rest including last 2 minutes of the…
Hill Sprints. Bring it on!!!
Inspiring message from ERIC THOMAS “When you want to be successful as bad as you want to breathe, then you’ll be successful!” Hill 66. 1830 hours…
Super Sprint Training - Build Muscle and Burn Fat
NO COMPROMISE NO RETREAT NO HALF MEASURES Dynamic Mobility Warm-up Then: Straight Incline Sprint Drills – Bounding to Sprints Jog Rack to Recover Low Knees…
Hill Sprints
Dynamic Mobility Warm-up Then: 1x Right Side Shuffle 5m + Forward Hill Sprint 50m + Jog back to Recover + 1x Left Side Shuffle 5m + Forward Hill Sprint 50m Jog back…
Integrated Animal Flow Drills with Sprint Training
Do you know what is proven to work time and time again to get all those people that are in great shape; its the old school way. Put in the work, commit to your training,…
Friday Pandemonium
Warm-up with light paced Jog Followed by: 10x Hill Sprints Followed by: 5x Hill Bear Crawls (from the half way point of the sprints) Followed by: 18x Steps Sprints…
Good Morning Conditioning & Afternoon Strength 16th September 2010
Each morning when I awake, I experience again a supreme pleasure – that of being Salvador Dali. Salvador Dali Morning Session Dynamic Warm-up Then: 5x Hill…
Combat Athlete Cardio Friday 25-6-2010
Combat Athlete Cardio – Heart & Lung Dynamic Mobility Warm-up Then: 10x Hill/Steps Sprints Then: 3×10 = 1x Press-up + 1x Burpees + 1x Jumping Lunges…
Hill Sprints Friday 19-3-2010
Friday 19-3-2010 Hill Sprints Dynamic Lower and Upper Body Warm-up Then: Light Jog Then: 5x Hill 60 Sprints (Roundhay Park Leeds) Then: 10x Steps (88) Then: Light…