Getting Physced Up – Sprint Training

Leeds Boot Camp, Strength Training, Sports Specific Training

For those that may lack the inspiration today. It happens to all of us sometimes. Most of the time you have to find that motivation and drive within. But when even that has run dry the following speech by Coach Flower always lifts me up and gets me all physced up to get out and […]

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Outdoor Interval Weight Training

Roundhay Personal Trainer, North Leeds Personal Trainer

Dynamic Mobility Warm-up Then: 10x Double Kettlebell Rack Squat + 2mins High Knees + 2mins rest 3 rounds Then: 5 minutes total rest including last 2 minutes of the last round. Then: 10x Double Kettlebell Clean and Jerks or Press to Renegade Rows + 2mins Jump Rope + 2mins Rest 3 rounds Then: 5 minutes […]

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Hill Sprints. Bring it on!!!

Inspiring message from ERIC THOMAS “When you want to be successful as bad as you want to breathe, then you’ll be successful!” Hill 66. 1830 hours 1st September 2011. We have been there before and we going it at it again. Dynamic Mobility Warm-up Sprint Specific Warm-up Then: Partner Work: P1: Sprint Backward Up Hill […]

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Super Sprint Training – Build Muscle and Burn Fat

NO COMPROMISE NO RETREAT NO HALF MEASURES Dynamic Mobility Warm-up Then: Straight Incline Sprint Drills – Bounding to Sprints Jog Rack to Recover Low Knees to Sprints Jog Back to Recover High Knees to Sprints Jog Back to Recover Rest 2 minutes Repeat 4 rounds Then: Diagonal Lower Incline Longer Distance Sprint Drills ( Figure […]

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Hill Sprints

Dynamic Mobility Warm-up Then: 1x Right Side Shuffle 5m + Forward Hill Sprint 50m + Jog back to Recover + 1x Left Side Shuffle 5m + Forward Hill Sprint 50m Jog back to Recover + Rest 90 seconds Repeat 5 times Then: Cone Drills. 6 cones spread out approx 1-2m apart in a straight line. […]

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Integrated Animal Flow Drills with Sprint Training

Do you know what is proven to work time and time again to get all those people that are in great shape; its the old school way. Put in the work, commit to your training, your clean lifestyle and I guarantee you will get in the best shape of your life. Dynamic Mobility Warm-up Then: […]

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Friday Pandemonium

Warm-up with light paced Jog Followed by: 10x Hill Sprints Followed by: 5x Hill Bear Crawls (from the half way point of the sprints) Followed by: 18x Steps Sprints Followed by: 1 mile Run Followed by: Lifting heavy odd objects – any-which-way Followed by: Rest

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Good Morning Conditioning & Afternoon Strength 16th September 2010

Each morning when I awake, I experience again a supreme pleasure – that of being Salvador Dali. Salvador Dali Morning Session Dynamic Warm-up Then: 5x Hill Sprints (88 Steps) + Jog to the bottom for recovery Then: Playground Workout 10x L Chin-ups + 25m x Bear Crawls 3 rounds Then: 10x Close Grip Triceps Dips […]

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Combat Athlete Cardio Friday 25-6-2010

Combat Athlete Cardio – Heart & Lung Dynamic Mobility Warm-up Then: 10x Hill/Steps Sprints Then: 3×10 = 1x Press-up + 1x Burpees + 1x Jumping Lunges L&R Then: 15x Press-ups + 10x Tree Pull-ups 3 rounds in total Then: 60 seconds Pad work + 30 seconds Animal drills (Bear Crawl & Crab Walk) + 30 […]

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