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Indian Clubbells Strength & Mobility Saturday 30th October 2010

Clubbells also know as Indian Clubbells, are a relatively new in the fitness industry. It hasn’t caught on as well as Kettlebells yet. Indian wrestlers have…

Valentine Rawat 30/10/2010

MetCon Workout Friday 3rd September 2010

Dynamic Mobility Warm-up Then: Indian Clubbell 20x Double Handed Swings + 10x Swings & Squats + 20x Single Arm Armpit Swings + 20x Gamma Cast Left + 20x Gamma…

Valentine Rawat 04/09/2010

Strength Training Monday 12-7-2010

Session 1 – Strength Training Mobility Warm-up Then: 2×20 Bodyweight Squats 2×15 Barbell Jump Squats 5×5 Barbell Squats Then: Single arm Indian…

Valentine Rawat 12/07/2010

Strength Endurance Friday 9-7-2010

Strength Endurance Dynamic Warm-up Then: 5x Burpees + 15 meters Bear Crawls + 50 meters Sprints + Jog back to recover 5 Rounds Then: 30 seconds Press-up + 30 seconds…

Valentine Rawat 09/07/2010