"Indian Clubbells Strength & Mobility Saturday 30th October 2010"

The "Great" Gama Clubbells also know as Indian Clubbells, are a ...

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Indian Clubbells Strength & Mobility Saturday 30th October 2010

"MetCon Workout Friday 3rd September 2010"

Dynamic Mobility Warm-up Then: Indian Clubbell 20x Double Handed Swings ...

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MetCon Workout Friday 3rd September 2010

"Strength Training Monday 12-7-2010"

Session 1 – Strength Training Mobility Warm-up Then: 2×20 ...

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Strength Training Monday 12-7-2010

"Strength Endurance Friday 9-7-2010"

Strength Endurance Dynamic Warm-up Then: 5x Burpees + 15 meters Bear ...

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Strength Endurance Friday 9-7-2010