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Outdoor Winter Sprint Session

5 minutes Dynamic Mobility Warm-up Then: 10 minutes Sprint Specific Warm-up Drills Then: 3 sets of each. Distance 60m. 50% of you all out Sprint. Rest 30/60 seconds…

Valentine Rawat 01/12/2011

Interval Sprint Training in the Rain

Yes its not fun. Yes you would prefer warm, sunny weather. Yes wrapping up in your cosy living room with a nice warm cup of tea would be much nicer. But hey where…

Valentine Rawat 06/10/2011