RAWFIT est. 1999 RAWFIT est. 1999 RAWFIT est. 1999 RAWFIT est. 1999
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Dynamic Mobility Warm-up Then: Weapon of choice Dumbbells or you can choose Kettlebells 10x Half TGU (5reps each side) + 30secs x 6 Point Burpees + 10x Renegade…