RAWFIT est. 1999 Thursday 26-11-09
Thursday 26-11-09 Interval Circuit Training Warm-up Then: Kettlebell Swings + Kettlebell Push Press (uneven weight 20kg and 24kg) Rope Undulation + Resistance Band…
Tuesday WOD 3-10-09
Tuesday WOD 3-10-09 Warm-up: 5 minutes Dynamic Warm-up 2×20 Shoulder Dislocation Then: 50 x Pull-ups 2 minutes Jump rope work 3 rounds