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Thursday 26-11-09

Thursday 26-11-09 Interval Circuit Training Warm-up Then: Kettlebell Swings + Kettlebell Push Press (uneven weight 20kg and 24kg) Rope Undulation + Resistance Band…

Valentine Rawat 27/11/2009

Tuesday WOD 3-10-09

Tuesday WOD 3-10-09 Warm-up: 5 minutes Dynamic Warm-up 2×20 Shoulder Dislocation Then: 50 x Pull-ups 2 minutes Jump rope work 3 rounds

Valentine Rawat 03/11/2009