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Block Training Session - Kettlebells & Bodyweight

Block Training Session - Kettlebells & Bodyweight

Total Body Dynamic Mobility Warm-up Then: Kettlebell Block 5x High Pulls 5x Cleans 5x Overhead Lunges 5x Push Press 5x Stiff Legged Deadlift (Single if you are can)…

Valentine Rawat February 29, 2012
Kettlebell Strength Endurance Work

Kettlebell Strength Endurance Work

Mobility Drills + Kettlebell Warm-up Then: Kettlebell Jerks 1st Set – 2x20kg – 16reps 1st set is done with static hold in top position. Static hold is…

Valentine Rawat January 10, 2012

Kettlebell Metabolic Conditioning Session

Solo Kettlebell Metabolic Conditioning: Dynamic Warm-up Then: Kettlebell work 10x Single arm Swing Left + 10x Cleans Left + 10x Military Press Left + 10x Overhead…

Valentine Rawat October 26, 2011

Tabata meets Kettlebells

Kettlebells are excellent in developing strong hips, hamstrings, shoulders and a strong core, all muscle groups that are important in sports performance. Because…

Valentine Rawat October 19, 2011

Kettlebells for Strength

10 minutes Mobility Work + SMR Then: KB Warm-up (lightish bell) 20x Sling Shots + 10x Halos + 10x Good Mornings (KB in front of your chest) 2 rounds in total Then:…

Valentine Rawat September 6, 2011