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Power Tuesday 28th September 2010

Mobility Warm-up using 2kg Iron Indian Clubbell Then: 60secs x Clean & Jerks 16kg Left + 5secs rest + 60secs x Clean & Jerks 16kg Right + 5secs rest +…

Valentine Rawat 28/09/2010

Power Strength Saturday 12-6-2010

Power Strength Dynamic Warm-up Then: 20x 32kg KB Single arm Clean & Jerk + 20x 32kg KB Single arm Row + 20x 32kg KB Single Arm Chest Press Complete 3 rounds…

Valentine Rawat 13/06/2010