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Kettlebell MetCon Session

Dynamic Warm-up Then: Kettlebell Swings + Crush Press-ups 3 rounds 45 seconds work 15 seconds rest. Rest 1 minute once 3 rounds have been completed. Then: Cleans…

Valentine Rawat 11/11/2010

Mobility & METCON Training Day Wednesday 11-8-2010

“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have…

Valentine Rawat 11/08/2010