"Kettlebell + Bodyweight METCON"

Dynamic Warm-up Then: Group 1 – Kettlebell 5 minutes Block 10x ...

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Kettlebell + Bodyweight METCON

"Deck of Cards Tuesday 13-7-2010"

Deck of Cards Lets get imaginative. Separate all faced cards i.e., Jacks, ...

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Deck of Cards Tuesday 13-7-2010