RAWFIT est. 1999 Strength and Conditioning Wednesday 7-7-2010
“You cannot just tell people you’re committed. You cannot just say you’re dedicated. You cannot simply talk about your strength, your grit, your…
Saturday 14-11-09
Saturday 14-11-09 Warmup Then: 3x 2 minute Single Kettlebell Swings alternate arm Then: Tabata Protocol of 4 minutes 20 seconds work and 10 seconds rest 32kg Double…
Wednesday Strength Work 16-9-09
Strength Work Dynamic Warm-up Then: 2 x 32kg Kettlebells Single handed Suitcase Deadlift (L+R) 5 rounds – 6 reps Then: 15 x Kettlebells High Pulls (L+R) +…