"Strength and Power Tuesday 17-8-2010"

“Functional strength training involves performing work against ...

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Strength and Power Tuesday 17-8-2010

"Kettlebell Combo Saturday 29-5-2010"

Kettlebell Combo Dynamic Mobility Warm-up Then: 10 minutes x KB ...

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Kettlebell Combo Saturday 29-5-2010

"Tuesday WOD 13-10-09"

Tuesday WOD 13-10-09 Warm-up Dynamic + Mobility Then: RAWFIT 2x24kg ...

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Tuesday WOD 13-10-09