"Kettlebell MetCon"

Dynamic Warm-up Then: 5x KB Burpees + 5x KB Cleans Left + 5x KB Cleans ...

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Kettlebell MetCon

"Kettlebell & Bodyweight METCON Wednesday 6th October 2010"

Dynamic Warm-up Then: Complete 4 rounds Partner 1 5x KB Single Arm ...

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Kettlebell & Bodyweight METCON Wednesday 6th October 2010

"Metabolic Conditioning Wednesday 25-8-2010"

Kettlebell Metcon Workout Dynamic Warm-up Then: Kettlebell work 10x ...

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Metabolic Conditioning Wednesday 25-8-2010

"Kettlebell Meltdown Friday 26-3-2010"

Friday 26-3-2010 Kettlebell Meltdown Dynamic Warm-up Then: 1 minute per ...

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Kettlebell Meltdown Friday 26-3-2010