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Outdoor Interval Weight Training

Outdoor Interval Weight Training

Dynamic Mobility Warm-up Then: 10x Double Kettlebell Rack Squat + 2mins High Knees + 2mins rest 3 rounds Then: 5 minutes total rest including last 2 minutes of the…

Valentine Rawat 13/12/2011

Strength and Conditioning Wednesday 7-7-2010

“You cannot just tell people you’re committed. You cannot just say you’re dedicated. You cannot simply talk about your strength, your grit, your…

Valentine Rawat 07/07/2010

Kettlebell Combo Saturday 29-5-2010

Kettlebell Combo Dynamic Mobility Warm-up Then: 10 minutes x KB Manmakers (Renegade Rows – Press-ups – Cleans – Squat Press – Snatch) Then:…

Valentine Rawat 30/05/2010

Wednesday Interval Circuit Training 2-12-09

Wednesday 2-12-09 Interval Circuit Training Dynamic Warm Then: Main Work 30 seconds per exercises Rest 2 minutes after 2 cycles. Complete 3 rounds in total. Resistance…

Valentine Rawat 03/12/2009

Tuesday Low Tech Solution 1-12-09

Tuesday 1-12-09 Low Tech Solution to High Tech Conditioning Dynamic Warm-up Then: Elevated Renegade Row + Tyre Deadlift (alternative to HEX Barbell) + L-Ups + Hammer…

Valentine Rawat 01/12/2009

Tuesday 24-11-09

Tuesday 24-11-09 Strength Endurance… Dynamic Warmup Then: Main Work Barbell Hang Cleans 50% max+ Kettlebell Single Leg Steps ups + Single Kettlebell or plate…

Valentine Rawat 24/11/2009

Wednesday WOD 4-11-09

Wednesday WOD 4-11-09 Power Endurance Warm-up Then: 10 x Kettlebell Snatch + 10 x Single Arm Row + 10 x Suitcase Deadlift + 10 x Overhead Lunges + 10 x Renegade…

Valentine Rawat 05/11/2009

Tuesday WOD 13-10-09

Tuesday WOD 13-10-09 Warm-up Dynamic + Mobility Then: RAWFIT 2x24kg Kettlebells Manmaker (Clean + Front Squat + Jerk + Press up + Renegade Row + Burpees) 2×10…

Valentine Rawat 14/10/2009

Wednesday Strength Work 16-9-09

Strength Work Dynamic Warm-up Then: 2 x 32kg Kettlebells Single handed Suitcase Deadlift (L+R) 5 rounds – 6 reps Then: 15 x Kettlebells High Pulls (L+R) +…

Valentine Rawat 17/09/2009