RAWFIT est. 1999 Strength and Conditioning Wednesday 7-7-2010
“You cannot just tell people you’re committed. You cannot just say you’re dedicated. You cannot simply talk about your strength, your grit, your…
Tuesday 10-11-09
Tuesday 10-11-09 Circuit Training Circuit training is a combination of high-intensity anaerobics and aerobics training designed to be easy to follow and target fat…