"Thursday 12-11-09"
Thursday 12-11-09 Why Kettlebells? RAWFIT KETTLEBELLS The main ...
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Our Friends -
"Tuesday 10-11-09"
Tuesday 10-11-09 Circuit Training Circuit training is a combination of ...
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"Tuesday WOD 27-10-09"
Tuesday Workout of the day 27-10-09 Dynamic warm up Then: 5-5-5 Kettlebell ...
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"Monday WOD 26-10-09"
Monday WOD 26-10-09 Dynamic warm-up Then: Kettlebell Swing + Single Arm ...
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"Tuesday WOD 13-10-09"
Tuesday WOD 13-10-09 Warm-up Dynamic + Mobility Then: RAWFIT 2x24kg ...
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"Wednesday WOD 7-10-09"
Wednesday WOD Dynamic Mobility Warmup Then: 30 x KB Swing + 15 x KB ...
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"Wednesday Workout 30-9-09"
Wednesday’s workout Dynamic Warm-ups Then: Band Split Romanian ...
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"Importance of Breathing Correctly"
Breath is the essence of life. Sometimes it takes slap on your ass (new ...
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"Wednesday Strength Work 16-9-09"
Strength Work Dynamic Warm-up Then: 2 x 32kg Kettlebells Single handed ...
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"Tuesday Tabata 15-09-09"
Tuesday Session “All Tabata” Warm-up Then: Tabata Protocol 8 x ...
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