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Metabolic Conditioning Monday 28-6-2010

Metabolic Conditioning Session 1 Dynamic Warm-up Then: 8x 50 meters Sprints Jog back to start to recover Then: Lunges + Press-ups + Planks + Jack knife + Burpees…

Valentine Rawat 29/06/2010

Kettlebell Combo Saturday 29-5-2010

Kettlebell Combo Dynamic Mobility Warm-up Then: 10 minutes x KB Manmakers (Renegade Rows – Press-ups – Cleans – Squat Press – Snatch) Then:…

Valentine Rawat 30/05/2010

Wednesday 25-11-09

Wednesday 25-11-09 Strength Warm-up Then: 3×20 Body weight Squats 2×10 Body weight Jump Squat 2×20 Body weight Low Jumping Lunges Then: Deadlift work…

Valentine Rawat 25/11/2009