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Metabolic Conditioning Monday 28-6-2010

Metabolic Conditioning Session 1 Dynamic Warm-up Then: 8x 50 meters Sprints Jog back to start to recover Then: Lunges + Press-ups + Planks + Jack knife + Burpees…

Valentine Rawat 29/06/2010

Saturday 2-1-2010

2-1-2010 Happy New Year once again. Dynamic Mobility Warm-up Then: Kettlebell Swing Progression 30 seconds Swing with 16kg 30 seconds Swing with 24kg 30 seconds…

Valentine Rawat 02/01/2010