Scroll to top
© 2020, Rawfit
Share

Metabolic Conditioning Monday 28-6-2010

Metabolic Conditioning Session 1 Dynamic Warm-up Then: 8x 50 meters Sprints Jog back to start to recover Then: Lunges + Press-ups + Planks + Jack knife + Burpees…

Valentine Rawat 29/06/2010

Thursday 19-11-09

Thursday Session 19-11-09 Warm up: 50 x KB Swing Then main work: 5 x 10 each arm 32kg Kettlebells Jerks Then: 50 x Close Grip Press-ups Then: Cool down and stre…

Valentine Rawat 19/11/2009