"Metabolic Conditioning Wednesday 25-8-2010"

Kettlebell Metcon Workout Dynamic Warm-up Then: Kettlebell work 10x ...

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Metabolic Conditioning Wednesday 25-8-2010

"Outdoor Training Wednesday 16-6-2010"

Outdoor Training Session 1 Dynamic Warm-up Then: KB Swing + Rope ...

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Outdoor Training Wednesday 16-6-2010

"Kettlebells Training Wednesday 9-6-2010"

Kettlebells… Dynamic Mobility Warm-up Then: 5 rounds of 60 ...

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Kettlebells Training Wednesday 9-6-2010

"Tuesday 12-1-2010"

Tuesday 12-1-2010 Joint Mobility Head to Toe warmup Then: Single ...

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Tuesday 12-1-2010

"Friday 33 Challenge 4-12-2009"

Friday 4-12-2009 33 Challenge. This is my Birthday Challenge. I am 33 ...

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Friday 33 Challenge 4-12-2009

"Monday 23-11-09"

Monday 23-11-09 Kettlebell Complex and Functional Core ...

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Monday 23-11-09

"Tuesday WOD 27-10-09"

Tuesday Workout of the day 27-10-09 Dynamic warm up Then: 5-5-5 Kettlebell ...

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Tuesday WOD 27-10-09

"Tuesday WOD 13-10-09"

Tuesday WOD 13-10-09 Warm-up Dynamic + Mobility Then: RAWFIT 2x24kg ...

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Tuesday WOD 13-10-09

"Wednesday Strength Work 16-9-09"

Strength Work Dynamic Warm-up Then: 2 x 32kg Kettlebells Single handed ...

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Wednesday Strength Work 16-9-09