RAWFIT est. 1999 Metabolic Conditioning Wednesday 25-8-2010
Kettlebell Metcon Workout Dynamic Warm-up Then: Kettlebell work 10x Single arm Swing Left + 10x Cleans Left + 10x Military Press Left + 10x Overhead Split Squat…
Outdoor Training Wednesday 16-6-2010
Outdoor Training Session 1 Dynamic Warm-up Then: KB Swing + Rope Undulation + KB Jerks each arm 3×60 seconds per exercise Then: 15x Rope Inverted Row + 15x…
Kettlebells Training Wednesday 9-6-2010
Kettlebells… Dynamic Mobility Warm-up Then: 5 rounds of 60 seconds Swing + Double Jerks + Snatch L + Snatch R + Crush Press-ups + Around the world L + Around…
Tuesday 12-1-2010
Tuesday 12-1-2010 Joint Mobility Head to Toe warmup Then: Single Kettlebell work. 1 minute per exercise per arm for 20 minutes Cleans + High Pulls + Snatch + Press…
Friday 33 Challenge 4-12-2009
Friday 4-12-2009 33 Challenge. This is my Birthday Challenge. I am 33 years old today and so decided on doing this crazy workout. 33 exercises 12 reps, just one…
Monday 23-11-09
Monday 23-11-09 Kettlebell Complex and Functional Core Workout Warm-up: Kettlebell Swing Then: 20 x Kettlebell Push-up to L-Hold + 20 x Bastards to KB Clean and…
Tuesday WOD 27-10-09
Tuesday Workout of the day 27-10-09 Dynamic warm up Then: 5-5-5 Kettlebell complex (5 prong attack) one arm a 5 exercises 5 reps 5 rounds of: Left Swing + Left Cleans…
Tuesday WOD 13-10-09
Tuesday WOD 13-10-09 Warm-up Dynamic + Mobility Then: RAWFIT 2x24kg Kettlebells Manmaker (Clean + Front Squat + Jerk + Press up + Renegade Row + Burpees) 2×10…
Wednesday Strength Work 16-9-09
Strength Work Dynamic Warm-up Then: 2 x 32kg Kettlebells Single handed Suitcase Deadlift (L+R) 5 rounds – 6 reps Then: 15 x Kettlebells High Pulls (L+R) +…