"Metabolic Conditioning Wednesday 25-8-2010"
Kettlebell Metcon Workout Dynamic Warm-up Then: Kettlebell work 10x ...
More...Outdoor Training Session 1 Dynamic Warm-up Then: KB Swing + Rope ...
More...Kettlebells… Dynamic Mobility Warm-up Then: 5 rounds of 60 ...
More...Tuesday Workout of the day 27-10-09 Dynamic warm up Then: 5-5-5 Kettlebell ...
More...Tuesday WOD 13-10-09 Warm-up Dynamic + Mobility Then: RAWFIT 2x24kg ...
More...Strength Work Dynamic Warm-up Then: 2 x 32kg Kettlebells Single handed ...
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