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Body Weight Workout Conditioning Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Strength Endurance Training Schedule Workouts

Leeds Group Personal Training

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Body Weight Workout Conditioning Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Strength Endurance Training Schedule Workouts

1000 Reps Workout Challenge

Matt one of our members mentioned a 1000 reps workout challenge in 1 hour just before our training session this evening. So instead of working for time in our group…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training High-Octane Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

Kettlebell + Bodyweight METCON

Dynamic Warm-up Then: Group 1 – Kettlebell 5 minutes Block 10x Double handed Swings + 10x Alternate Swings + 10x Goblet Squats + 10x Clean and Push Press (5…

Body Weight Workout Chaos Heart and Lung Training High Intensity Interval Training Metabolic Conditioning Workouts

Kettlebell Tabata Mash-Up Wednesday 28th October 2010

There is not “I” in a TEAM. But there is an “I” in Intensity. Now lets work. Dynamic Warm-up Then: Team Work Kettlebell Long Cycle work mixed…