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Group Kettlebell Metabolic Conditioning

Group Kettlebell Metabolic Conditioning Beginners and Intermediates Dynamic Mobility Warm-up Then: 3 rounds of 30seconds work 30 seconds rest Halos + Jumping Jacks…

Valentine Rawat 04/01/2012

Kettlebell Explosive Workout

This is fast, explosive workout. Move fast but keep your form 100%. Dynamic Warm-up + Kettlebell Warm-up Then: Double handed Kettlebell Swings + Mountain…

Valentine Rawat 30/11/2011