Valentine’s Day Massacre Workout Part 2

Leeds personal Trainer, Valentine Massacre Workout, Leeds strength Coach

Part2: It’s simply continued effort. Not once or twice. Its forever. I am afraid… actually I’m not cause success in anything requires a lot of hard work, persistence and all out determination. This maybe where others stop but for you all the hard work that goes into achieving greatness is playtime. Something that you enjoy. […]

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Assistance Strength WorkChaos Heart and Lung TrainingCircuit TrainingConditioningDumbbellsDynamic EffortHigh Intensity Interval TrainingKettlebellsLeeds Group Personal TrainingMetabolic ConditioningPower EndurancePower TrainingStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleWorkouts

300 Burpees Challenge

Leeds Bootcamp, Leeds Personal Trainer, Personal Trainer Leeds

Hell why not I say. My guys weren’t all too please to hear that. What were they expecting on the last session of the year. It had to be challenging. I personally haven’t done it ever myself and so I wasn’t sure what really was entailed. Went down the AMRAP route… I think that is […]

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Power Endurance

Sandbag Exercise, Sandbag Workout, Sandbag woman, Leeds Personal Trainer, Leeds Personal Training, Strength and Conditioning Leeds, Valentine Rawat, RAWFIT Kettlebells, How to make your own sandbag

Dynamic Warm-up then: 50x Hindu Press-ups to Burpee Pull-ups Then: 5000m Row trying to maintain between1.50min-2mins/500m Then: 50m Sandbag Zercher Farmer Walk 50m Sandbag Shoulder Carry 50m Sandbag Grip Farmer Walk Then: Cool down and SMR

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Barbell Complex + Finisher

Farmers Walk Finsher Workout, Sledgehammer Slams, Kettlebell Swings, Squat Jumps to Pull-ups, Strength workout and Finisher Workout, Leeds Personal Trainer, Strength and Conditioning Coach Leeds

Dynamic Warm-up Then: Barbell Complex – 5x5x5 Bent over barbell row Hang clean Front squat and push press Good morning Jump Squat (with bar on the back) Rest 60 seconds between each round. Then: Finisher – 15secs Farmer Walk 15secs Rest 15secs Squat Jump to Pull-ups 15secs Rest 15secs Sledgehammer Slams on Tyres 15secs Rest […]

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Thursday Mayhem Training

“I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live by the light that I have. I must stand with anybody that stands right, and stand with him while he is right, and part with him when he goes wrong.” […]

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Group Kettlebell MetCon Training Session

Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Double Handed Swings 6 point Burpees Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Alt Arm Swing Sprinter Lunge Then: 4 rounds 60 seconds per exercise, 15/30 seconds rest Snatch Side Star Planks Then: 4 rounds 60 seconds, 15/30 seconds […]

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No Comments Body Weight WorkoutCircuit TrainingConditioningHigh Intensity Interval TrainingKettlebellsMayhem TrainingMetabolic ConditioningPower EnduranceWorkouts