Scroll to top
© 2020, Rawfit
Share

Lower Body Strength Session Thursday 23rd September 2010

SMR Work Lower Body Dynamic Mobility Warm-up Then: Work up to a BB Heavy Cleans Then: 5×5 BB Deadlift 3×10/15 Single Leg Squats, Back Leg Elevated (use…

Valentine Rawat 23/09/2010