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Lower body workout


Lower Body Strength Workout

Dynamic Lower Body Warm-up Lower Body Warm-up Back Bridge Supine Leg Raise Bent Knee Iron Cross Rollover to V Sits Bird dog Quadrant Position – Out side knee…

Valentine Rawat 24/05/2011

Strength Session

A learned man once went to a Zen teacher to inquire about Zen. As the Zen teacher explained, the learned man would frequently interrupt him with remarks like, “Oh,…

Valentine Rawat 10/11/2010

Strength Tuesday 12th October 2010

Dynamic Warm-up Then: 2x 20x Forward Walking Lunges + 20x Backward Lunges 3×10 BB OVH Lunges (Each set increase the weight) Then: 5×5 BB Squat to Push…

Valentine Rawat 12/10/2010

Lower Body Strength Session Thursday 23rd September 2010

SMR Work Lower Body Dynamic Mobility Warm-up Then: Work up to a BB Heavy Cleans Then: 5×5 BB Deadlift 3×10/15 Single Leg Squats, Back Leg Elevated (use…

Valentine Rawat 23/09/2010