"Kettlebell MetCon"

Dynamic Warm-up Then: 5x KB Burpees + 5x KB Cleans Left + 5x KB Cleans ...

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Kettlebell MetCon

"Group MetCon Session 29th September 2010"

Met Con = Metabolic Conditioning Metabolic Conditioning is – increasing ...

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Group MetCon Session 29th September 2010

"Wednesday MetCon Workout 8th September 2010"

“What we face may look insurmountable. But I learned something from ...

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Wednesday MetCon Workout 8th September 2010

"MET CON Workout Monday 2-8-2010"

This is Monday. And I want you start your day with a bang. Go to work and ...

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MET CON Workout Monday 2-8-2010