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Kettlebell Group Circuit Training

Recovery is the KEY. Its not just about beasting and killing yourself. Monitor your progress. Dymamic Warm-up Then: 8 stations x 90 seconds work x 30 seconds rest…

Valentine Rawat 08/06/2011

Group MetCon Workout

“Research conducted by Stanford psychology professor, Carol Dweck has shown that most people have one of two types of “MINDSET”: FIXED MINDSET or GROWTH…

Valentine Rawat 11/04/2011

Group MetCon Session 29th September 2010

Met Con = Metabolic Conditioning Metabolic Conditioning is – increasing the condition of muscle use by improving the efficiency of the metabolic pathways. Strength…

Valentine Rawat 30/09/2010

Friday Mayhem 10th of September

KB Warm-up Then: 20x Cleans 20x Jerks 20x Cleans and Jerks 20x Single Arm Pistols (10 each leg) 3 rounds – no rest Then: 3 minutes total rest after the 3rd…

Valentine Rawat 10/09/2010