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Strength Workout

Mobility Warm-up Then: 15 minute Skipping Then: Deadlifts 3×5 50% 1 RepMax (approx. BW) 3×4 60% 1 RepMax 3×3 70% 1 RepMax 3×2 80% 1 RepMax 6×1…

Valentine Rawat 26/05/2011

HIT - High Intensity Training Thursday 30-7-2010

HIT – High Intensity Training What Is HIT? The initials H.I.T. stand for High Intensity Training. It is a system of training made popular by Arthur Jones,…

Valentine Rawat 30/07/2010