"Dynamic Strength Endurance Circuit"

Dynamic Warm-ups Then: 60 seconds on Punch Pad Drills/Heavy Punch Bag ...

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Dynamic Strength Endurance Circuit

"Kettlebell Metcon"

Met Con = Metabolic Conditioning Metabolic Conditioning is – increasing ...

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Kettlebell Metcon

"Strength Endurance – Ultimate MMA Conditioning"

“Excellence is an art won by training and habituation. We do not act ...

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Strength Endurance – Ultimate MMA Conditioning

"More Friday Maelstrom"

10 minutes Dynamic Mobility Warm-up Followed: 20 minutes easy skipping ...

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More Friday Maelstrom

"High-Octane Combat Conditioning"

Dynamic Warm-up Then: 20x KB Swings (go heavy) + 20x Quick Steps + 20x ...

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High-Octane Combat Conditioning

"High Intensity Interval Training Friday 8th October 2010"

Dynamic Warm-up (5 minutes) Then: 20x Burpees to Pull-up + 20x Ball Slams ...

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High Intensity Interval Training Friday 8th October 2010

"Body Weight MetCon Workout Monday 27th September 2010"

Dynamic Warm-up Then: 5mins Round 5x Press-ups 5x Burpees 5x Squats 5x ...

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Body Weight MetCon Workout Monday 27th September 2010

"MMA Conditioning Wednesday 22nd September 2010"

Dynamic Warm-up Then: Rope Undulation (seated or horse stance) + Rest 30 ...

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MMA Conditioning Wednesday 22nd September 2010

"Heart and Lung Training Friday 17th September 2010"

I love the High Intensity Interval Training. Its never boring and you are ...

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Heart and Lung Training Friday 17th September 2010

"MetCon Workout Friday 3rd September 2010"

Dynamic Mobility Warm-up Then: Indian Clubbell 20x Double Handed Swings ...

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MetCon Workout Friday 3rd September 2010

"Extreme Cardio Conditioning – Combat Athletes Friday 13-8-2010"

“Move out of your comfort zone. You can only grow if you are willing ...

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Extreme Cardio Conditioning – Combat Athletes Friday 13-8-2010

"Friday MetCon Session 6-8-2010"

Dynamic Mobility Warm-up Then: 5x 10 10kg Vest Burpees to Pull-ups Rest 1 ...

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Friday MetCon Session 6-8-2010

"Combat Athlete Cardio Friday 25-6-2010"

Combat Athlete Cardio – Heart & Lung What goes up must come ...

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Combat Athlete Cardio Friday 25-6-2010

"MMA Conditioning Thursday 27-5-2010"

Improvise – Adapt – Overcome MMA Conditioning Dynamic ...

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MMA Conditioning Thursday 27-5-2010

"Conditioning is King Monday 24-5-2010"

Conditioning is King Dynamic Warm-up Then: 3 minutes of Skipping + 30 ...

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Conditioning is King Monday 24-5-2010